Must-try Fruit Smoothie with Silken Tofu and Peanut Butter

1 glass of berry smoothie made with silken tofu garnished with cherries

4.5 from 4 votes

Must-try Fruit Smoothie with Silken Tofu and Peanut Butter

This vegan smoothie recipe uses silken tofu instead of dairy for a delicious, high-protein breakfast or snack. Substitute with your favorite fruits and top with roasted nuts for extra richness.

Prep Time5 mins

Cook Time0 mins

Total Time5 mins

Course: Breakfast, Drinks, Snack

Cuisine: American

Keyword: 10 ingredients or less, 5-minute recipe, no-cook, refreshing, vegan, vegetarian

Servings: people

Calories: 131kcal

Author: Anna Rider

Cost: $4

Equipment

blender
Spatula

Ingredients

1 box silken tofu about 1 lb/450 g, use 2 boxes if buying smaller aseptic silken tofu packages
1 cup cherries frozen works well because they're pitted, thawed if possible
1 cup blueberries frozen is often more cost-effective, thawed if possible
1 tablespoon pineapples frozen chunks for convenience but you can also use fresh
1 tablespoon peanut butter salted (or add a pinch of salt), skip or replace with another nut butter if desired

US Customary - Metric

Instructions

Gather the ingredients.
Cut the silken tofu into cubes
Put the silken tofu into the blender.
Put the frozen fruits and the peanut butter into the blender.
Blend the silken tofu, fruits, and peanut butter until the ingredients become a smoothie. You may need to stop the blender periodically to stir the smoothie or push down the fruits that cling to the sides of the blender to get an even blend.
Enjoy the smoothie! A quick breakfast ready in 5 minutes or less!

Nutrition