When you have a recipe formulae library and food inventory, you’re ready to plan out your 3 meals a day plus snacks.
I know it seems counter-intuitive. Why work harder by meal planning and food prepping? Why not just wing it in the grocery store?
Yes, it is more work to plan. But trust me, it’s less stress and time-consuming to cook and shop.
My grocery list only contained 6 items from 99 Ranch and 7 items from Trader Joe’s this weekend. Not only do I get in and out really quick, but I save mental energy by knowing for sure I am not missing any ingredients.
But there are still the pitfalls of Internet meal planners to watch out for. So, how do we create a sane meal plan sustainably week after week?
Tips for Meal Planning
Name of the game is: save time cooking and stress less.
Know Thy Self
Like the recipe formulae, meal planning is the fun part! You get to choose which favorite foods to slot in.
More importantly, you know whether Wednesdays are your hell days when you’re tired and grumpy. If that’s the case, take it easy and plan something super easy for Wednesday. Like a soup or a salad that requires minimal cooking.
If you must have variety, add in a new recipe every second Friday to try something new.
Food Prep on Weekends
If you work Monday to Friday like me, then weekends are the only time to do laundry and relax. I don’t want to batch cook a week’s worth of meals on top of other chores.
Can you do meal planning on the weekends? Can you cook things that take more time on weekends? Like roasting a chicken? Food prep?
Make 5-Minute Pasta
On meal planning and grocery shopping days, we eat noodles for dinner. It is easy, delicious, and quick. I don’t bother following up the meal planning and shopping by making a 3-course meal.
I cook angel hair pasta and top it with Trader Joe’s pasta sauce. Or I make Korean ramen and add a soft boiled egg.
Our Schedule
- Mondays: Easy food to save energy for the rest of the week, for example, stir fries and salads.
- Tuesday & Wednesdays: Ambitious cooking with a lot of leftovers, for example, fried rice, tofu bowl, and hot pot.
- Thursday: No cooking because of class. Leftovers.
- Friday: Leftovers from the week or use up odds and ends, for example, stir fries, dumplings, and frozen pizza.
- Saturday: Leftovers or easy food, for example, scrambled eggs and noodles.
- Sunday: Cooking projects and meal prep, for example, butternut squash soup and roast chicken.
An example meal plan
[table id=3 /]
Always plan for leftovers
That’s the whole point, isn’t it? Leftovers for lunch and even dinner allow you to cook half as often. Your wallet will thank you. More importantly, your waistline will too.
This is such a refreshing take—meal planning really does feel like extra work until you see how much calmer shopping and cooking become. The six-and-seven item lists are the perfect proof that a little prep saves so much mental energy. Love how clearly you show the payoff. Keep sharing tips like this! choicer voicer game
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I love the idea of meal planning without overcomplicating it! Sometimes my own notes look like a secret language. It’s kind of like using w.d gaster translator https://www.wingdingstranslatoron.online/ to decode cryptic symbols—so handy when you just want things simple.
Getting my grocery list down to just 6 items from 99 GameNav gaming resources Ranch and 7 from Trader Joe’s sounds like a dream—I usually wander around for an hour and still forget half the stuff I needed
The tip about knowing yourself and planning something super easy for Wednesdays because they’re your “hell days” really resonates with me . free procreate brush I’m definitely scheduling soup or salad for my toughest workdays from now on
This is exactly the kind of meal planning advice I needed! I love the emphasis on working with your own schedule (hello, Wednesday hell days) rather than forcing a rigid system. And the reminder that weekends don’t have to mean marathon cooking sessions is so refreshing. Thank you for keeping it real and practical—I’m already feeling less overwhelmed about my grocery trips!
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